Lent is a sacred time of reflection, repentance, and renewal. As we prepare our hearts for Easter, we are called to make sacrifices that help us grow spiritually and draw closer to Christ. While many think of giving up sweets or social media, Lent is an opportunity to let go of anything that keeps us from holiness.
Here are 25 things to give up for Lent in 2025—each designed to deepen your faith, discipline your heart, and transform your spiritual life.
1. Complaining
Instead of dwelling on negativity, cultivate gratitude. Every time you’re tempted to complain, say a prayer of thanksgiving instead.
2. Gossip
Speak only words that uplift others. If a conversation turns into gossip, steer it toward something positive or remain silent.
3. Procrastination
Use Lent to build discipline. Tackle responsibilities with diligence and offer your work as a prayer to God.
4. Fear of the Future
Surrender your anxieties to Christ. Recite Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
5. Overspending
Practice financial stewardship by avoiding unnecessary purchases. Donate to charity instead.
6. Social Media Overuse
Limit screen time and use the extra minutes for prayer, scripture reading, or family time.
7. Negative Self-Talk
Replace self-criticism with reminders that you are a beloved child of God. Meditate on Psalm 139:14: “I praise you because I am fearfully and wonderfully made.”
8. Fast Food & Unhealthy Eating
Embrace mindful eating and honor your body as a temple of the Holy Spirit.
9. Skipping Prayer
Commit to daily prayer, even if it’s just a simple “Jesus, I trust in You.”
10. Being Late
Honor others by managing your time better. Punctuality is a form of respect and discipline.
11. Holding Grudges
Forgive as Christ forgave you. Let go of past hurts and ask God to soften your heart.
12. Overindulgence in Entertainment
Trade excessive TV, video games, or Netflix binges for meaningful spiritual reading.
13. Using Harsh Words
Speak with kindness and gentleness, even when frustrated.
14. Lack of Patience
Breathe, pray, and respond with grace instead of frustration.
15. Selfishness
Find ways to serve others—volunteer, help a neighbor, or check in on a loved one.
16. Excessive Worrying
Whenever anxiety creeps in, say: “Jesus, I surrender myself to You, take care of everything!”
17. Disorganization
Declutter your space and simplify your life. A clean environment can lead to a clearer mind.
18. Wasting Time
Use your time wisely by prioritizing prayer, reflection, and meaningful connections.
19. Judgmental Attitudes
Look at others with Christ’s mercy. Avoid forming opinions before knowing someone’s story.
20. Impatience with Family
See your family as a gift. Show love through small acts of kindness and patience.
21. Lack of Bible Reading
Commit to reading a passage of scripture each day. Start with Matthew 4:4: “Man shall not live by bread alone, but by every word that comes from the mouth of God.”
22. Negative Media Consumption
Turn off toxic news, violent shows, or anything that leads you away from peace.
23. Envy
Be content with what you have. Rejoice in the blessings of others instead of comparing.
24. Missing Mass
Attend Mass faithfully and participate with your whole heart.
25. Spiritual Apathy
Lent is a wake-up call to reignite your faith. Pray for a deeper love of God and a renewed spirit.
Final Thoughts
Lent is not just about giving things up; it’s about making room for God. As you sacrifice and surrender, allow Christ to transform your heart.
Let these 40 days be a journey of renewal, leading you to the joy of Easter with a spirit strengthened by grace.
What will you give up for Lent this year?
